Do you need some quality one-on-one time with a trusted, non-judgmental counselor?
If you’re facing a challenge in your personal life, the answer could be “yes.”
Individual counseling allows clients to work closely with a mental health professional who’s been specifically trained to help them explore their behaviors, beliefs, and feelings in a safe and caring environment.
Working in strictest confidentiality with your therapist, individual counseling will help you explore, deal with, and move on from a host of personal topics such as anger, anxiety, depression, and others.
Through exploring your beliefs and feelings, you’ll be able to work through challenging issues, identify life goals, and better understand yourself and your unique identity.
Individual counseling is encouraging, personalized therapy that is based on a strong trust bond between counselor and client.
This close alliance between counselor and client allows for enormous personal growth opportunities, as well as the ability to develop resilience, confidence, and emotional stability.
Sometimes, the love of well-meaning friends and family just isn’t enough to get you through the challenges you’re facing in life.
Sometimes, you need someone trained in providing mental health services, who can guide you safely through your depression, anxiety, or fear.
If you’ll let me, I can be that guide.
There are a lot of reasons you may be thinking about needing a therapist’s help. Some of these may include:
If you don’t see your issue on the list — don’t worry.
There are so many reasons for wanting some personal guidance that it would take pages to list them all!
We’ll have a quick phone call before we begin therapy. During this call, we’ll talk through your reasons for being ready to move forward positively in your life to ensure I can help you.
This call is dedicated to you. You’ll be able to ask questions about therapy and get all the information you need to begin this exciting new chapter of your life.
Individual therapy should be a transformative, positive force in your life. My goal is for you to look forward to each session as a way to relax, unburden yourself, and move forward in a positive way.
As your trusted ally, I’ll help you explore your feelings, beliefs, and behavior -and together we’ll create a plan that will help you meet your challenges with confidence.
Additionally, I’ll be there to support and guide you on your journey as you use your new skills to maneuver through life.
No matter what life challenges you’re facing, if you live in or near Montclair NJ, we can help. Silver Lining Counseling Practice is located at 45 Park Street, Suite 9.
Individual counseling can give you peace, motivation, and confidence you need to live your best life.
Call me at (973) 747-2916 or contact me through our website https://silverliningcounselingnj.com/contact/ to set up your first appointment and get the tools you need to build a strong, joyful future.